How to avoid job burnout in IT sector?

Photo by: Nataliya Vaitkevich
Photo by: Anna Tarazevich

ARE YOU STRUGGLING WITH JOB BURNOUT?

  1. Have you become cynical or critical at work?
  2. Have you become irritable or impatient with co-workers, customers or clients?
  3. Do you lack the energy to be consistently productive?
  4. Do you find it hard to concentrate?
  5. Do you lack satisfaction from your achievements?
  6. Do you feel disillusioned about your job?
  7. Are you using food, drugs or alcohol to feel better or to simply not feel?
  8. Have your sleep habits changed?
  9. Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?
Photo by: Tara Winstead

CONSEQUENCES OF PROFESSIONAL BURNOUT

Sadness, anger or irritability

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Fatigue

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Excessive stress

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Insomnia

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Heart disease

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Vulnerability to illnesses

Photo by: Polina Tankilevitch

HOW TO HANDLE JOB BURNOUT?

Evaluate your options

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Ask for different responsibilities

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Seek support

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Take a break from stimulants (caffeine, alcohol etc.)

Photo by: Greta Hoffman

Try a relaxing activity

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Get some rest

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Mindfulness

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Take some vacation

Photo by: Riccardo

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Devideal

Software development company creating innovative mobile apps in Flutter.